It's Pumpkin Season! It’s that time of year where pumpkins and pumpkin-flavored everything takes over! This is a great time to incorporate this tasty vegetable into your diet. Pumpkin is considered to be a super food which means its packed with powerful vitamins and minerals that benefit for your body! For example, pumpkins are packed [...] Read More
The Journey Newsletter
The Power of Protein Chic-Chic- Hooray!: It's National Chicken Month Chicken can be a great animal-based protein choice for people with Lap-Band. It’s an excellent low-calorie and low-fat source of high-quality protein. If cooked properly, it can provide the appropriate amount of restriction on the band. This will help you to feel full and satisfied until [...] Read More
Recipe borrowed from https://www.marthastewart.com/313318/grilled-corn-with-chili-powder-and-lime Source: https://www.mindful.sodexo.com/easy-ways-to-grow-herbs-and-vegetables/ Read More
Adopting and Keeping Healthy Habits! Learn how small steps toward larger health goals can form habits that stick. “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” -Aristotle Change is good, and change is possible. The trick is not to focus on the end goal, which can be overwhelming, [...] Read More
It's not a secret that drinking water water is key to staying hydrated. Read on to see how you jazz up a glass of water without adding calories! Infused water recipes provided by AllRecipes. This recipe is from COOKIE+KATE. Infused water [...] Read More
March is National Nutrition Month! National Nutrition Month is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits. Meal Prepping Tips and Tricks Meal prepping is when you prepare meals [...] Read More