The Journey Newsletter

Recipe borrowed from https://www.marthastewart.com/313318/grilled-corn-with-chili-powder-and-lime Source: https://www.mindful.sodexo.com/easy-ways-to-grow-herbs-and-vegetables/

Adopting and Keeping Healthy Habits Learn how small steps toward larger health goals can form habits that stick. “We are what we repeatedly do. Excellence, then, is not an act,…

It's not a secret that drinking water water is key to staying hydrated. Read on to see how you jazz up a glass of water without adding calories!   Infused…

March is National Nutrition Month! National Nutrition Month is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn…