Fall is here, and as the trees lose their leaves and the temperature plummets, you may notice your motivation levels also start to wane. Whether it’s due to holiday stress…
It’s Pumpkin Season! It’s that time of year where pumpkins and pumpkin-flavored everything takes over! This is a great time to incorporate this tasty vegetable into your diet. Pumpkin is…
The Power of Protein Chic-Chic- Hooray!: It's National Chicken Month Chicken can be a great animal-based protein choice for people with Lap-Band. It’s an excellent low-calorie and low-fat source of high-quality…
Most Lap-Band patients wonder what they will be able to eat after surgery. Click here or on the photo below for answers from our Registered Dietitian.
Top 5 Tips from our Registered Dietitian. Click for details.
Pre-surgery, there will be nutritional support and a diet plan. Hear details here or click photo below.
Recipe borrowed from https://www.marthastewart.com/313318/grilled-corn-with-chili-powder-and-lime Source: https://www.mindful.sodexo.com/easy-ways-to-grow-herbs-and-vegetables/
Adopting and Keeping Healthy Habits Learn how small steps toward larger health goals can form habits that stick. “We are what we repeatedly do. Excellence, then, is not an act,…
It's not a secret that drinking water water is key to staying hydrated. Read on to see how you jazz up a glass of water without adding calories! Infused…
March is National Nutrition Month! National Nutrition Month is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn…
