The Journey, October 2021

It’s Pumpkin Season! It’s that time of year where pumpkins and pumpkin-flavored everything takes over! This is a great time to incorporate this tasty vegetable into your diet. Pumpkin is…

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The Journey, September 2021

The Power of Protein Chic-Chic- Hooray!: It's National Chicken Month Chicken can be a great animal-based protein choice for people with Lap-Band. It’s an excellent low-calorie and low-fat source of high-quality…

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The Journey, June 2021

Recipe borrowed from Source:

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The Journey, August 2021

Adopting and Keeping Healthy Habits Learn how small steps toward larger health goals can form habits that stick. “We are what we repeatedly do. Excellence, then, is not an act,…

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The Journey, July 2021

It's not a secret that drinking water water is key to staying hydrated. Read on to see how you jazz up a glass of water without adding calories!   Infused…

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The Journey, March 2021

March is National Nutrition Month! National Nutrition Month is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn…

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