Debunking Lap-Band Surgery Myths, Pt 2

If you’re considering the Lap-Band® Procedure, you may have come across some previously debunked information regarding the surgery. There are several myths surrounding bariatric surgeries, like the Lap-Band.A few years…

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The Journey Newsletter: January 2022

The Lap-Band Guidelines are designed to facilitate weight loss as well as help you to thrive with your Lap-Band! Amish-Style Baked Oatmeal with Apples, Raisins & Walnuts INGREDIENTS 2 cups old-fashioned…

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The Journey, December 2021

The famous quote by Greek physician Hippocrates, “Let food be thy medicine, and let medicine be thy food” has stood the test of time. Many foods provide more than a…

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Why BMI is Used to Measure Obesity

If you’ve been researching the requirements for bariatric surgery, you’ve probably come across the concept of body mass index, or BMI. In order to qualify, patients need to have a…

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The Journey, November 2021

Grilled Mexican Corn Salad With Tomatillos Ingredients: 2 Cups corn kernels (thawed) 1 Red onion chopped 4 Large tomatillos roughly chopped. 1/2 Cup Cilantro minced. Sea Salt to taste For the dressing: 1/2 A small avocado 2 Tbsp fresh lime juice 1.5 Tsp adobo chile sauce see note 2 Tbsp Powdered ranch dressing mix 1/2 Tbsp garlic minced 1 tsp taco seasoning Pinch of stevia or other sweetener of choice Instructions Spray a grill pan with cooking spray and

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