Eggs and Tomato Breakfast Melts

Eggs and Tomato Breakfast Melts

Eggs and Tomato Breakfast Melts

Tomatoes, eggs and scallions are a winning combination!
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings 4 Breakfast melts


  • 2 Whole Grain English Muffins Split
  • 1 TSP olive oil
  • 8 Eggs Whites Whisked
  • 4 Green Scallions Minced
  • 2 Ounces Reduced Fat Mexican Cheese Blend (about 1/2 cup)
  • 1/2 Cup Cherry Tomatoes Quartered
  • Salt and Pepper To Taste


  • Preheat the broiler on high. Place muffins, cut side up, on a baking sheet and broil for 2 minutes or until beginning to lightly brown on edges
  • Heat a medium skillet on medium heat. Add oil and sauté 3 of the scallions about 2-3 minutes.
  • Add egg whites, season with salt and pepper and cook, mixing with a wooden spoon until cooked through.
  • Divide on toasted muffins and top with tomatoes, cheese and remaining scallions.
  • Broil for about 1-2 minutes or until cheese has melted


Calories: 160  Fat: 5 Grams   Carb: 16 Grams   Fiber: 3 Grams   Protein: 15 Grams   Sugar: 4 Grams