Ham and cheese egg muffins are the ideal, protein-packed breakfast that can be made ahead and quickly reheated on busy workday mornings.
If saving to eat later in the week, let cool completely before storing in an airtight container. To freeze, wrap each egg muffin individually in plastic wrap then store in a plastic bag. Reheat in the microwave for 60 seconds if refrigerated- 2-3 minutes if frozen.