Suggested Serving Size: 1 Bowl (1/2 cup rice, 3/4 cup cucumber salad, 4 ounces chicken)
By replacing the lasagna noodles with thin sliced zucchini you can create a delicious, lower carb lasagna that is loaded with vegetables.
Yummy turkey stuffed peppers filled with ground turkey and brown rice, seasoned with cumin and spices and topped with cheese! This is a favorite.
Simple sandwich with simple ingredients
Fast, easy and perfect for lunch!
Simple and creamy pancakes that contain more protein than ordinary pancakes. These pair well with fruits such as banana, blueberries, or strawberries.
Tomatoes, eggs and scallions are a winning combination!
Ham and cheese egg muffins are the ideal, protein-packed breakfast that can be made ahead and quickly reheated on busy workday mornings.