Recipes

By replacing the lasagna noodles with thin sliced zucchini you can create a delicious, lower carb lasagna that is loaded with vegetables.

Simple and creamy pancakes that contain more protein than ordinary pancakes. These pair well with fruits such as banana, blueberries, or strawberries.

Tomatoes, eggs and scallions are a winning combination!

Ham and cheese egg muffins are the ideal, protein-packed breakfast that can be made ahead and quickly reheated on busy workday mornings.