502-361-6059

Eggs and Tomato Breakfast Melts

31 August, 2017
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Eggs and Tomato Breakfast Melts
Tomatoes, eggs and scallions are a winning combination!
Prep Time 5 Minutes
Cook Time 8-10 Minutes
Servings
Breakfast melts
Ingredients
Prep Time 5 Minutes
Cook Time 8-10 Minutes
Servings
Breakfast melts
Ingredients
Instructions
  1. Preheat the broiler on high. Place muffins, cut side up, on a baking sheet and broil for 2 minutes or until beginning to lightly brown on edges
  2. Heat a medium skillet on medium heat. Add oil and sauté 3 of the scallions about 2-3 minutes.
  3. Add egg whites, season with salt and pepper and cook, mixing with a wooden spoon until cooked through.
  4. Divide on toasted muffins and top with tomatoes, cheese and remaining scallions.
  5. Broil for about 1-2 minutes or until cheese has melted
Recipe Notes

Calories: 160  Fat: 5 Grams   Carb: 16 Grams   Fiber: 3 Grams   Protein: 15 Grams   Sugar: 4 Grams

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