Turkey Stuffed Peppers
Yummy turkey stuffed peppers filled with ground turkey and brown rice, seasoned with cumin and spices and topped with cheese! This is a favorite.
93% Ground Turkey
Parsley or Cilantro
Sweet red bell peppers
Fat Free Chicken Broth
Cooked Brown Rice
Part Skim Shredded Cheddar Cheese
Heat oven to 400 degrees
Lightly spray olive oil spray in medium nonstick skillet and heat on medium heat
Add onion, garlic, and cilantro and sauté about 2 minutes, add ground turkey, salt, cumin and cook meat for 4-5 minutes or until meat is completely cooked through
Add 1/4 cup of tomato sauce and 1/2 cup of chicken broth. Mix well and simmer on low for about 5 minutes.
Combine cooked rice and meat together
Cut the bell peppers in half lengthwise, and remove all seeds. Spoon 2/3 cup meat mixture into each pepper half and place in a 9x13 inch baking dish. Top each with 1 TBSP of cheese.
Pour the remainder of the chicken broth on the bottom of the pan. Cover tightly with aluminum foil and bake for 45 minutes
6 Servings, Serving Size:1/2 pepper Calories: 221 Fat:3g Carbs:19g Protein 18g