Tuna Casserole
Tuna Casserole 1/2 Yellow Onion (Chopped)2 Stalks celery (Sliced)4 Cups Spiral Pasta1 Can Low-Fat Cream of Mushroom Soup1 Can Water-Packed Tuna1 Cup Low-Fat Shredded Cheddar Cheese Cal: 244 Fat: 6.7g…
Tuna Casserole 1/2 Yellow Onion (Chopped)2 Stalks celery (Sliced)4 Cups Spiral Pasta1 Can Low-Fat Cream of Mushroom Soup1 Can Water-Packed Tuna1 Cup Low-Fat Shredded Cheddar Cheese Cal: 244 Fat: 6.7g…
Cheeseburger Mini Meat Loaves 1 Pound 93% lean ground beef1 Cup Onion (finely chopped)1/2 Cup Green Bell Pepper (finely chopped)1/4 Cup Whole Wheat Panko Bread Crumbs2 Large Egg Whites3 TBSP…
Chicken and Vegetables 2 Medium Chicken Breast (Chopped)1 Cup Bell Pepper (Chopped and any color you prefer)1/2 Onion (Chopped)1 Cup Broccoli Florets1/2 Cup Grape Tomoates (Halved)2 TBSP olive oil1 TSP…
Eggplant Pizza 1 Medium Eggplant (sliced 1/2"thick)1 TBSP olive oil1 TSP Dried Basil (or 10-12 fresh basil leaves)4 TBSP Mozzarella (grated)3/4 Cup Store bought low sugar marinaraSalt and Pepper to…
Zucchini Lasagna By replacing the lasagna noodles with thin sliced zucchini you can create a delicious, lower carb lasagna that is loaded with vegetables. 1 pound 93% lean ground beef1.5…
Turkey Stuffed Peppers Yummy turkey stuffed peppers filled with ground turkey and brown rice, seasoned with cumin and spices and topped with cheese! This is a favorite. 1 LB 93%…
Chicken Salad Sandwich Simple sandwich with simple ingredients 1/2 Cup Chopped or Shredded Chicken Breast1 TBSP Low-Fat Mayo1/16 TSP PaprikaSalt and Pepper to Taste1/2 Medium Cucumber (thinly sliced)2 Slices Whole…
Tomato Tuna Melts Fast, easy and perfect for lunch! 1 5 oz can solid white tuna (slightly drained)2 TBSP light mayo3 TBSP celery (finely chopped)1 TBSP red onion (finely chopped)1…
Cottage Cheese Pancakes Simple and creamy pancakes that contain more protein than ordinary pancakes. These pair well with fruits such as banana, blueberries, or strawberries. 3/4 Cup flour1/2 TSP baking…
Eggs and Tomato Breakfast Melts Tomatoes, eggs and scallions are a winning combination! 2 Whole Grain English Muffins (Split)1 TSP olive oil8 Eggs Whites (Whisked)4 Green Scallions (Minced)2 Ounces Reduced…