Tuna Casserole

Tuna Casserole 1/2 Yellow Onion (Chopped)2 Stalks celery (Sliced)4 Cups Spiral Pasta1 Can Low-Fat Cream of Mushroom Soup1 Can Water-Packed Tuna1 Cup Low-Fat Shredded Cheddar Cheese Cal: 244 Fat: 6.7g…

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Cheeseburger Mini Meat Loaves

Cheeseburger Mini Meat Loaves 1 Pound 93% lean ground beef1 Cup Onion (finely chopped)1/2 Cup Green Bell Pepper (finely chopped)1/4 Cup Whole Wheat Panko Bread Crumbs2 Large Egg Whites3 TBSP…

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Chicken and Vegetables

Chicken and Vegetables 2 Medium Chicken Breast (Chopped)1 Cup Bell Pepper (Chopped and any color you prefer)1/2 Onion (Chopped)1 Cup Broccoli Florets1/2 Cup Grape Tomoates (Halved)2 TBSP olive oil1 TSP…

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Eggplant Pizza

Eggplant Pizza 1 Medium Eggplant (sliced 1/2"thick)1 TBSP olive oil1 TSP Dried Basil (or 10-12 fresh basil leaves)4 TBSP Mozzarella (grated)3/4 Cup Store bought low sugar marinaraSalt and Pepper to…

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Zucchini Lasagna

Zucchini Lasagna By replacing the lasagna noodles with thin sliced zucchini you can create a delicious, lower carb lasagna that is loaded with vegetables. 1 pound 93% lean ground beef1.5…

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Turkey Stuffed Peppers

Turkey Stuffed Peppers Yummy turkey stuffed peppers filled with ground turkey and brown rice, seasoned with cumin and spices and topped with cheese! This is a favorite. 1 LB 93%…

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Chicken Salad Sandwich

Chicken Salad Sandwich Simple sandwich with simple ingredients 1/2 Cup Chopped or Shredded Chicken Breast1 TBSP Low-Fat Mayo1/16 TSP PaprikaSalt and Pepper to Taste1/2 Medium Cucumber (thinly sliced)2 Slices Whole…

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Tomato Tuna Melts

Tomato Tuna Melts Fast, easy and perfect for lunch! 1 5 oz can solid white tuna (slightly drained)2 TBSP light mayo3 TBSP celery (finely chopped)1 TBSP red onion (finely chopped)1…

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Cottage Cheese Pancakes

Cottage Cheese Pancakes Simple and creamy pancakes that contain more protein than ordinary pancakes. These pair well with fruits such as banana, blueberries, or strawberries. 3/4 Cup flour1/2 TSP baking…

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Eggs and Tomato Breakfast Melts

Eggs and Tomato Breakfast Melts Tomatoes, eggs and scallions are a winning combination! 2 Whole Grain English Muffins (Split)1 TSP olive oil8 Eggs Whites (Whisked)4 Green Scallions (Minced)2 Ounces Reduced…

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