Workout Motivation Tips for Bariatric Patients—Part Two
Fall is here, and as the trees lose their leaves and the temperature plummets, you may notice your motivation levels also start to wane. Whether
The Journey, October 2021
It’s Pumpkin Season! It’s that time of year where pumpkins and pumpkin-flavored everything takes over! This is a great time to incorporate this tasty vegetable
The Journey, September 2021
The Power of Protein Chic-Chic- Hooray!: It’s National Chicken Month Chicken can be a great animal-based protein choice for people with Lap-Band. It’s an excellent low-calorie
What to Eat After Lap-Band Surgery
Most Lap-Band patients wonder what they will be able to eat after surgery. Click here or on the photo below for answers from our Registered
How Should I Prepare for Lap-Band Surgery?
Pre-surgery, there will be nutritional support and a diet plan. Hear details here or click photo below.
The Journey, June 2021
Recipe borrowed from https://www.marthastewart.com/313318/grilled-corn-with-chili-powder-and-lime Source: https://www.mindful.sodexo.com/easy-ways-to-grow-herbs-and-vegetables/
The Journey, August 2021
Adopting and Keeping Healthy Habits Learn how small steps toward larger health goals can form habits that stick. “We are what we repeatedly do. Excellence,
The Journey, July 2021
It’s not a secret that drinking water water is key to staying hydrated. Read on to see how you jazz up a glass of water
The Journey, March 2021
March is National Nutrition Month! National Nutrition Month is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March,