The Journey, July 2021
It's not a secret that drinking water water is key to staying hydrated. Read on to see how you jazz up a glass of water without adding calories! Infused…
It's not a secret that drinking water water is key to staying hydrated. Read on to see how you jazz up a glass of water without adding calories! Infused…
http://https://www.youtube.com/watch?v=s5dH7b_1-fE My names Nicole McGloshen and I’m the registered dietician for the Mary and Elizabeth Weight Loss Center. During our time together, we will review the diet and supplement regimen…
March is National Nutrition Month! National Nutrition Month is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn…
Our phones are with us almost 24/7—why not turn them into a bariatric weight-loss buddy? Successfully losing and keeping off weight doesn’t require assistance from apps, but they can be…
Millions of people in the United States do yoga, and its popularity has only increased in recent years. Beyond just the physical benefits, it can also help improve mental well-being,…
While fanatics might disagree, working out isn’t always the most fun. While finding programs and activities that you enjoy are important, staying motivated gets difficult for everyone from time to…
The holidays are upon us, and while celebrations may look different because of the COVID-19 pandemic, chances are many people will still find themselves surrounded by an abundance of holiday…
The decision to undergo bariatric surgery isn’t one that many come to quickly. Besides the decision itself, there is plenty of planning before a patient undergoes surgery. Six months to…
For post-bariatric surgery patients, deciding what to eat for each meal can be a daunting, discouraging task. Meal planning is an easy way to simplify the process. Instead of choosing…
It’s been said so often it’s a health cliché: weight loss is a journey, not a footrace. It’ not something you can expect to complete quickly -especially if you want…